Module seven part 5 - Prepare to meet your child self
Objectives:
learn how to get into the right frame of mind to help your younger self before you visit
use the court of divine justice from part 3 again if you need to satisfy your primal need for RETALIATION
ask your buddy to work with you as a sounding board
visit your child self at the times of the events you REMEMBERED as guided in the audios
you can give the best support to anyone when you are in a feel-good frame of mind
Before you travel back to give love, healing and support to your child self, learn how get yourself into the best state of mind possible, before you go. We notice that when our future self visits us to bring love, healing and support, they feel so upbeat and helpful.
There are four ‘feel-good’ brain chemicals that will help you to enhance your mood. These are well documented and if you are curious you can find them online.
lets make a DOSE of feel good chemicals
A simple and easy to remember these important brain chemicals is DOSE
Dopamine
Oxytocin
Serotonin
Endorphin
Let’s find out what we can do to make a dose when we need it.
Dopamine
happy hormone / reward chemical
Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.
To Make A DOSE
Tick a completed task off your list
Remember to celebrate the small wins
Eat things you know are good for you
Selfcare; do something you really enjoy
Oxytocin
Love hormone/ connection chemical /also known as the hope hormone
Oxytocin plays a role in how we bond as parents with babies and children. It’s also a big part of our ability to connect and communicate kindly in our interaction with others. It promotes trust and pair-bonding.
To Make a DOSE
Do something creative or play some music you like
Play with a dog or baby
Hug loved one or hold hands, even just think about someone you love
Be kind ( say something complementary or show gratitude)
Serotonin Mood booster hormone/ antidepressant chemical/
Serotonin plays a role in uplifting our mood and feelings. It’s a big part of our ability to feel happy with our life and grateful for what we have.
To make a DOSE
Run or do another form of cardio exercise
Spend time in the sun or have light therapy
Go outside walking in nature
Meditate or TYT
Endorphin Pain relief hormone/ uplifting chemical
Endorphins play a role in how we are energised. About 20 different types of endorphins exist. The most studied of these is beta-endorphin, which is the one associated with the ‘runner’s high.’
To Make A DOSE
Exercise until you perspire
Watch comedy and laugh
Do something that makes you smile
Use essential oils or cologne that you love the smell of
Eat dark chocolate
So now we can create a good mood with our own brain chemicals, it’s nearly time to start your journeys back to your child-self.
This meditation will take you on a remote view & influence journey into your own DNA and help you cleanse any ancestral patterns hiding there, and to guide you to clear your own self-sabotage patterns from the quantum root.
One last check, before you are ready to go, if you still feel any resentment or anger about things that happened to you as a child, please repeat the Court Of Divine Justice exercise, it will prove invaluable to your inner healing.
It’s a good idea to complete it three times for each person who caused you harm or upset, notice and acknowledge if and how the intensity of your feelings change.
lets go traverse your timeline
You will need around 30 mins of undisturbed time to complete each visit. With practice you may manage the journey in less time, depending on the intensity of any event.
If the event is too upsetting you may want to arrange to have a friend that you trust sit with you, or if this isn’t possible reach out to the FB group to request a buddy/mentor to work with you.
Travel to each memory at least three times on three separate occasions; as a rule of thumb you won’t need to do more than six times, except in extreme cases.
It’s more helpful to complete the first memory before starting on the second, complete the second then the third, and finally the fourth memory.