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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - consultations</image:title>
      <image:caption>1. Spirit Portraits / Psychic Drawing - Connect with loved ones or spirit guides. 2. Traverse Your Timeline uniting past present future to become self-empowered. 3. Co-Create EnVisioning Mandala Art to manifest your specific goals. 4. Private Lessons</image:caption>
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      <image:title>Home - shop</image:title>
      <image:caption>On this page you can buy my books and companion CD. Also check out my recommended reading list and the suggested art materials you would need for developing spirit inspired art.</image:caption>
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      <image:title>Home - courses workshops &amp; events</image:title>
      <image:caption>Explore courses, workshops, and talks that can teach you how to harness extrasensory abilities to enhance different areas of your life. Discover ways to balance practicality, spirituality, and emotional intelligence as you navigate work, rest, and play, moving towards improving the quality of your life.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - welcome to my world</image:title>
      <image:caption>… where I live creatively, intuitively and practically from a spiritual perspective. I believe balancing Spirituality with Common Sense is simple but it’s not easy!</image:caption>
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    <image:image>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <lastmod>2026-03-16</lastmod>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Schedule - Zoom meeting for Egypt Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - LIVE ONLINE NEW Intuitive Art Course summer 2026 in association with The College Of Psychic Studies</image:title>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Schedule - In Person Workshop in London; Meet your spiritual guide or door-keeper, a journey through spirit inspired art - Make it stand out</image:title>
      <image:caption>Spirit Guide</image:caption>
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    <lastmod>2025-12-27</lastmod>
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      <image:title>Schedule - New Year, New Energy: reflect, release, and reset your energy for 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>Schedule - An 8 day retreat in the land of the Pharaohs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-07</lastmod>
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    <lastmod>2024-10-15</lastmod>
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    <lastmod>2023-09-26</lastmod>
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    <lastmod>2023-07-21</lastmod>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Schedule - ON-LINE NEW Livestream Workshop - Traverse Your Timeline tyt©– Reveal, Release &amp;amp; Reprogram Habitual Outgrown Life Patterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Schedule - ON-LINE NEW Livestream Workshop - Traverse Your Timeline tyt©– Reveal, Release &amp;amp; Reprogram Habitual Outgrown Life Patterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/eb754c99-fa69-4dae-abda-9dd0e9067c30/Screenshot+2025-12-06+at+17.06.28.png</image:loc>
      <image:title>Schedule - ON-LINE NEW Livestream Workshop - Traverse Your Timeline tyt©– Reveal, Release &amp;amp; Reprogram Habitual Outgrown Life Patterns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-04</lastmod>
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    <lastmod>2025-12-11</lastmod>
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      <image:title>Schedule - Intuitive Art: Connect With Your Inner Tutor  - - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-03-24</lastmod>
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    <lastmod>2022-03-24</lastmod>
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    <lastmod>2022-02-17</lastmod>
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    <lastmod>2024-10-15</lastmod>
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    <lastmod>2021-10-11</lastmod>
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    <lastmod>2022-03-24</lastmod>
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    <lastmod>2021-05-13</lastmod>
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    <lastmod>2020-12-09</lastmod>
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    <lastmod>2021-05-12</lastmod>
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    <lastmod>2020-12-10</lastmod>
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    <lastmod>2021-01-10</lastmod>
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    <lastmod>2025-11-06</lastmod>
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      <image:caption>Start ignition, lights on and off we go…</image:caption>
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  <url>
    <loc>https://www.june-elleni.com/events/demonstration-of-spirit-portraits</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Schedule - Demonstration Of Spirit Portraits in Person in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/73915ce1-6c68-45f7-83af-ce233ea33d38/Screenshot+2026-02-05+at+17.00.55.png</image:loc>
      <image:title>Schedule - Demonstration Of Spirit Portraits in Person in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Modules 1, 2 + 3 - Hello you</image:title>
      <image:caption>June-Elleni Laine - photo credit Chris East</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - What might this evolution feel like?</image:title>
      <image:caption>Imagine how it would feel to eject a heavy weight that’s been slowing you down, using up energy and distracting you. Then, instead of being too busy struggling to fix things in the outer world, you suddenly realise that by turning your focus inwards you can correct the false ‘identity’ you have accepted as you, but that continually misleads you. Your new identity knows ‘I am creating a human experience’. This truth will help you realise you are the creator of your life not a victim of it; after this everything changes, you will feel it, you will know it and you will live it. With this new mindset, even the questions you ask will be different. Rather than ‘Why did this happen to me?’, you will ask ‘Why did I create this?’ Your new sense of self, helps you to create change; it moves you beyond the unconscious need to repeat unproductive or destructive patterns and instead connects you with the creative flow that feeds you. From this mindspace, you move from surviving to thriving, from victim to creator, from waiting for things to change, to becoming the changer of things! - June-Elleni Laine</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - Please read these agreements mindfully.</image:title>
      <image:caption>If you accept and agree with them you are clear to begin the course straight away. Should you disagree with any, please reach out and share, so we can consider your suggestions before you begin the course. These agreements help you to get the best from your journey with us. Please note, Beginning the course signifies agreement Many Thanks , with love June-Elleni</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - MODULES - CHOOSE WHEN YOU WANT TO STUDY</image:title>
      <image:caption>Completing these online modules at home is simple: switch on your computer, connect to the Internet, log in with your email and password to begin learning at a time that works for you! Keep a note of your email address and the password you use to sign up. No special software or hardware is required, and a mentor is only an email away if you have questions. You are also welcome to join our FB group, where you can find study buddies and support and also share your experiences to help others.</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - CERTIFIED eLEARNING</image:title>
      <image:caption>You can study the modules for the pleasure of learning, or you can monitor your progress by completing quizzes and score 75% or more to earn a certificate of completion. The first three modules are the toolbox and foundation needed to continue with next level modules. Obtaining certificates of completion for the first 5 modules means you could confidently do readings for other people. Also mentioning it at spiritual centres, such as The College Of Psychic Studies, can allow you to take part in more advanced workshops and courses. By the time you complete the whole course, you are likely to be competent and ready to work in the field. Do remember if you are working with members of the public, you are well advised to buy Professional Liability and Public Liability insurance.</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - UNUSUAL AREAS OF EXPERTISEt</image:title>
      <image:caption>This is one of the first courses to offer education in metaphysical time travel, and we are a world-leader in the field of spirit inspired art and spirit portraits. We plan to offer in person workshops and retreats in various national and international locations as useful additions to this course. Make sure you are signed up to the newsletter to get the heads-up on those.</image:caption>
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      <image:title>Modules 1, 2 + 3 - Hello you - A GLOBALLY DIVERSE COMMUNITY</image:title>
      <image:caption>June-Elleni has built a solid history and pedigree in metaphysics. Worldwide travel has added to her substantial body of work, and forged an incredible team of people with a combined experience of hundreds of years consulting and teaching. This course is designed  to help students across the world develop personally, spiritually and intuitively. Gathering a world-wide network of contacts inspires us to offer subsided education to those who are capable of interpreting and/or teaching in other countries. It is our goal to spread this information with people across the globe. Please reach out if you feel inspired to do this after you have completed the course. In life all we need is to “Know thyself”, as the ancient Greeks wrote. It is the most important idiom in life and this course is built on this premise. You don't need to be artistic to complete this course, but you do need to be able to read and write English reasonably well. Translated versions of the course materials in other languages may well follow as our community grows and our foreign students become teachers.</image:caption>
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    <lastmod>2024-07-03</lastmod>
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      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - intuition is your inner tutor</image:title>
      <image:caption>As the name suggests your INNER TUTOR is that ‘inside person’ that gathers and learns from the mental, physical and spiritual energies permeating through all of your senses. It’s job is to make sense of this incoming energy and information so as to guide you appropriately. A deeper connection to, and understanding of, your inner tutor can grow as you continue through the modules of this course. The more you progress the more you will sense a shift in relationship between you and your ‘inside person’. Trust grows and shift happens unconsciously as the validation you receive solidifies your belief.</image:caption>
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      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Intentions bend reality</image:title>
      <image:caption>Intentions also create what can look like miracles. However before starting, there’s one more step to take before letting you loose with your intentions. Check in with your motivation and the things you truly value in life. Learning to know thyself and being clear about what motivates you is often a road that isn’t easy to go down, but it leads you to a beautiful destination.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/7ade5b4c-938a-4918-9008-3c96dc822559/unsplash-image-7j3nCPOQbDQ.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - win win</image:title>
      <image:caption>Win- Win</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596551988907-C13XDM2QCBTULY8XCC0Q/intention%2Bcopy.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Our Heart Knows</image:title>
      <image:caption>It’s vital to honestly check out our motivation,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1673653695150-I1L008S9E9J2RHB61LAB/unsplash-image-zUZY3VgJ99A.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Unconscious fear of loss</image:title>
      <image:caption>Can be alleviated by repeating these phrases The best that can happen, will happen. If I don’t achieve this goal it was a lucky escape from something that was not good for me. Something or someone better for me, will come to me instead. I am open to receive all that is good for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1673653918387-RK1KYC7TRL1IDT3INXCX/unsplash-image-veNb0DDegzE.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Unconscious guilt associated with self-gain</image:title>
      <image:caption>Is often a thorn in the side of people following a spiritual path. It can be alleviated by repeating these phrases Everything I need will come to me because I deserve it. I am worthy to receive and to be valued. Others feel the same happiness when I receive from them, that I feel when I give to them. Reciprocity ( to give and receive mutually) is a win-win When you speak to yourself, it does have an affect on your body, even if your head doesn’t believe it at first. As your body accepts the information, because you repeat it, your body will relax and in time your head will accept it as well! It’s a feedback loop. Talking to yourself is good magic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664036936242-9954IVITVAQ3CHK0F86S/unsplash-image-fwj-WgrkQOU.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Understand how important clarity of intention is</image:title>
      <image:caption>Take for example an architect drawing out the detailed plans to build a house. Without clarity, can you imagine what the house may look like? Even with the most sincere motivation to build a house, the results would be sketchy and incomplete, or even if the house is built somehow, it’s unlikely to be what was wanted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664133383817-D9AARW7ZLS2JREWZ62QW/unsplash-image-8OMtWmTNSZo.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - water your seed</image:title>
      <image:caption>Your acknowledgment is like water to a seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664135275328-1MZW7DDI4L1CWFWHKC7S/unsplash-image-OWSC2LRuO8U.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - THE IMPORTANCE OF KNOWING YOURSELF</image:title>
      <image:caption>When we intend for a goal and it manifests, we feel like a winner. But what if you notice that your intention did manifest, but you feel disappointed instead of validated because no one else appreciates what you did. It can feel like whatever you do is wrong. Make a list of the things you value, between 3 and 5 core values. The things that are most important to you. Then figure out how to live by those values. This makes decision making much easier and motivation stronger. When your motivation isn’t clearly defined, perhaps your unconscious goal is different from your conscious goal. Such awareness is very much a part of ‘know thyself.’ We can sometimes disguise our primary goal behind a secondary goal without realising it. Although it’s not easy to see, the lack of feel-good success is a clear clue something isn’t quite right. If you feel unappreciated whatever you do, keep it simple, make an intention to be appreciated. You will be guided to do things that others will actually appreciate. Win-Win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/5e0eb5b1-4ff5-4095-ae56-3e16ed6a0beb/unsplash-image-bczrpU9n8f4.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Attachment</image:title>
      <image:caption>Attachment is to be fixed, invested, controlling and in fear of loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/d4e5d39b-48d0-4b9d-9f28-0a007c979257/unsplash-image-Pf23Y30hD68.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Non-attachment</image:title>
      <image:caption>Non-attachment is to be present and interested, but without an emotional need to control what happens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664131265647-R4T0P3W69RP4RF0QZ64H/unsplash-image-aS7puomg6Oc.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - Detachment</image:title>
      <image:caption>Detachment is to be disconnected and disinterested, often dissociating from reality and trying hard not to care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664132807546-NJPBLOGLSK5OY4R9ZTP6/unsplash-image-JZUAigW8Kbo.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Intuition, Intention &amp;amp; motivation - evoke the power of the universe</image:title>
      <image:caption>In other words, don’t exhaust yourself using your will power or investing your personal energy to force a result. Instead use a clear intention that will evoke the power of universal energy and let go of your expectations of how it will manifest. Expectation often induce fear of loss, disappointment and even more annoying it can get in the way of a miraculous result we couldn’t even imagine. Perhaps this is where the idiom applies “ LET GO &amp; LET GOD”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-one-tool-kit-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1593964704074-B6TZLZO3RB5EJNXLXKNI/openchakra.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakras Part 1</image:title>
      <image:caption>open</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1593964727034-DGIC0YC92TZIWA0AV7AV/Screenshot+2020-05-14+at+11.12.38.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakras Part 1</image:title>
      <image:caption>closed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595855426123-J68JBCWBFQTPTQGLML8Y/lotus.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakras Part 1</image:title>
      <image:caption>As mentioned, the Lotus Flower is typically used as a metaphor to depict the Chakras. The lotus flower metaphor also signifies how it rises up from the mud or Earth towards the light, to signify how our mind rises up from the metaphorical mud of life on Earth reaching towards enlightenment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/tool-kit-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1673655638753-HVQ3REQE2G4U7GVBAS1R/unsplash-image-IG96K_HiDk0.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - the base chakra is always open</image:title>
      <image:caption>Significance: Entry portal Fuels: Life force, vitality Duality: Static or Active. Vibrating: around the frequency of the note C and the colour red.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/aa0dc891-d266-4dae-84fb-62a3a0a831c3/unsplash-image-0sQf8rrfuQg.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - the solar plexus chakra can be opened and closed</image:title>
      <image:caption>Significance: Alchemy Fuels: Creation Duality: Love or Fear. Vibrating around the frequency of the note D and the colour orange.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/ce024cb8-5474-40c1-b3cc-972eb1eb3657/unsplash-image-C2aOCOXGK5o.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - The spleen chakra can be opened and closed</image:title>
      <image:caption>Significance: Junction to the left hand pathway Fuels: Knowledge, choice and empathy. Duality: Conscious or unconscious; on or off, go or stop. Vibrating around the frequency of the note E and the colour yellow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596553547352-Y7EBCSQ5BXTE5A0OWAUH/6hearts.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - Heart chakra is the doorway between psychic and mediumistic energy &amp; can be opened and closed</image:title>
      <image:caption>Heart Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1673913367049-QBPCK701JKBT246PYMEA/unsplash-image-eybM9n4yrpE.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - The throat chakra can be opened and closed</image:title>
      <image:caption>Significance: Communication Fuels: Information &amp; Knowledge Duality: Sound or Silence. Vibrating around the frequency of the note G and the colour blue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1597428832597-YTEIECRR6CUKFF0DVUAF/I%2526I%2526I.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - The third eye chakra can be opened and closed</image:title>
      <image:caption>Significance: Clairvoyant Perception; clear sight. Fuels: Phenomenon Duality: Yin &amp; Yang Vibrating : Around the note A and the colour Indigo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1664889273595-T5WV2CLVYSWBJU3D8WE5/unsplash-image-bmyb072Ug0c.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - theCrown chakra is always open</image:title>
      <image:caption>Significance: Omni-consciousness Fuels: Wisdom and inspiration. Duality: Noumenon, singularity, non duality, beyond the physical realm. The seat of the witness. Vibrating around the frequency of the note B and the colour Violet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1589561538707-7TQA94G3RB8608JTX3NZ/Screenshot+2020-05-14+at+17.04.40.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/3bb2fb90-7ef7-4e0e-bd9e-4651f4bbf9e4/unsplash-image-0xCMoic4II8.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - balance</image:title>
      <image:caption>When you have your hands in prayer position, palm-to-palm, you balance the yin and yang energy in your system. We often need to calm the left logic brain to be able to communicate in the flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1663796121465-U6KFJAKR4LWGZ6RBD3T8/unsplash-image-CRhznMXoJlc.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 2 - Earth connection</image:title>
      <image:caption>Walking barefoot, enables the heart chakras in your feet to connect with Earth and receive it’s communication. The modern day disconnection from Earth could well be a result from the fact that we rarely walk barefoot in our day-to-day life, often walking on synthetic shoes, or driving everywhere on rubber tyres. When you reconnect with Earth, by walking barefoot regularly, you simply ‘know’ what to do, and remaining in balance with, the Earth’s energy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/tool-kit-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1617720091760-9YRX8CVCMNH67MNXGT3Y/unsplash-image-bt0it9pozXM.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module One - Chakra's Part 3</image:title>
      <image:caption>Intention to keep the energy in your home on a helpful frequency…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-one-tool-kit-balanced-head-amp-heart-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1663800434741-AAW30TLFYHOK59S0B1E2/unsplash-image-_brhl3cAfB4.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1663801290985-WF254ZXQJPI0POFDDHTE/unsplash-image-xuTJZ7uD7PI.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596554343338-KZ0IXTJTISZRAYCWI6M2/HQ2.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1622998130355-2XVB0Y8ZU1C082JV5KF3/Screenshot+2021-06-06+at+17.45.28.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1</image:title>
      <image:caption>Head Quarters, Seat Of Thinking &amp; Decision Making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596560381149-NCUPKP7IVKC6JK2EKBBX/hands-heart-.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1</image:title>
      <image:caption>Heart Quarters Seat Of Emotion &amp; Connection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1590951601653-9V9LMB9522OZYEAV9EYU/Screenshot+2020-05-31+at+19.55.22.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two  - HQ2  Part 1</image:title>
      <image:caption>Yin yang /Order Chaos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-one-tool-kit-practical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595722557270-WQ0OD1YET4BX0IFNZZH7/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two - HQ2 Part 2 - who can resist a sale</image:title>
      <image:caption>Who can resist a sale?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595722588452-SP1Y9MB9SE9S7FYPDOLU/unreasonable.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two - HQ2 Part 2</image:title>
      <image:caption>Could you be disagreeable?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1593633655735-AZD1Z2P3F6LDOI07M0VM/3+people</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two - HQ2 Part 2</image:title>
      <image:caption>Thoughts really do affect the physical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1617564195813-5GNKQFFFT4BK1QIHBIMO/fig.11.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Two - HQ2 Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-one-tool-kit-interpretary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682600779306-PGYTLRQLNZ0FTEFRVO70/unsplash-image-PoqnZZioqOs.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - some examples are</image:title>
      <image:caption>Bhagavad Gita (Hinduism) The Bible (Christianity) Torah (Judaism) Qur’an (Islam) Guru Granth Sahib (Sikhism) Tripitaka (Buddhism)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682601131718-PK3N9PYXYTHRI8WSH21Q/unsplash-image-p81GrhuTQho.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - Why are we disconnected?</image:title>
      <image:caption>Sadly most of modern humanity is becoming more and more disconnected from the flow, due to the convenience enabled by modern technology, as well as the distraction of artificial intelligence and virtual reality games. As fascinating as self driving cars, space travel and humanoid robotics are, we would do well to ask, how can we enhance something we already have that artificial intelligence cannot give us?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682601782803-3BA9LKS6GYKPHBFP5PM2/unsplash-image-be12tc8GeNo.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - Our connection to the flow is a super power</image:title>
      <image:caption>Our own multi-sensory human connection to the flow, is for now the one thing we can do better than AI. We can use our connection to the flow to be stronger, calmer and wiser. We can learn where to look for inspiration and helpful signs. When we learn to make good use of helpful signs and discard unhelpful, mind numbing distractions, we can step up and evolve into the next stage of human evolution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682602796480-EW8BWLFSU793JJQ8FDFF/unsplash-image-C2zhShTnl5I.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - 'THE SIGNS' are under our noses.</image:title>
      <image:caption>These signs can include, but are not limited to; Our own seemingly “senseless” scribblings, dreams, artwork and feelings. Colours, symbols, numbers, animal teachers, super-natural elements. Our homes, vehicles, clothing, life events and even the aches and pains in our bodies. Media and entertainment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682603064651-CPUXV6VS0GAZQN4A0XBQ/unsplash-image-YG8rZ323UsU.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - Develop your own lexicon</image:title>
      <image:caption>Q “When I decide on the ‘meaning’ for a particular item to include in my personal Lexicon, what if it’s not correct?” A However you interpret a word, be consistent and continue to use the same interpretation repetitively. When you do this, it will work for you. Like learning a new language, practice, practice, practice. The ‘source’ of inspiration will use any feasible method it can to get messages through as clearly and accurately as possible. This is key - train your intuition wisely and relentlessly! When you add a word and meaning to your dictionary, use it repeatedly and pretty soon you will be fluent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595601461515-4LN56RTU7U7E78N0E10I/Ruleofthumb.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1</image:title>
      <image:caption>A rule of thumb for recognising the difference between a man-made influence or a divine pointing, is straight-forward, if you feel urgency, scarcity or fear of loss, you can be pretty sure a man-made sign is affecting you, so don't 'buy it'! Divine guidance speaks with a unified voice; the feeling it brings is a sense of calm, even if the sign says 'no' to what we thought we wanted; it is still 'no' but rather than a sense of loss, it offers a feeling of calm acceptance or even relief, as we release something that is not for our highest good.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1682603458991-YKHX26AQGI20CNHTJ8GB/unsplash-image-fOFs1-T7Hi0.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - In a crowd</image:title>
      <image:caption>Other people’s energy, created by their thoughts and feelings, affects you on a subtle but profound level. The obvious example of this would be at a football game or a concert; the energy of the crowd is very discernible here, due to sheer volume of people.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1609949628674-T6FBI6FMPFVK8NKP1HAQ/Screenshot_2021-01-06_at_15.10.36.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - Mind in the Moment</image:title>
      <image:caption>Being attentive to what's happening in the moment is a valuable skill to develop. The mind tends to dwell in the past and worry about the future. This state leaves you with a reduced capacity to engage in what's happening here and now. Your relationship with others will help you to see things that are happening in the moment, more than being alone. Once you focus on being aware in the moment, it is easier to appreciate the power of being in the now. When you start to practice sensing fully in the moment, it can feel uncomfortable, but it gets easier the more you practice it. Meditation or contemplation is key here; even simply remembering to practice mindful listening helps you to focus on the now. Listening to understand in the moment, is more valuable than listening to reply at some point in the future.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595603746051-1QOSLUTNG0XGOPHYL914/Screenshot+2020-07-24+at+15.53.00.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - opposition or challenge</image:title>
      <image:caption>Opposition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596548605909-3U71RP62IP34D3NMYNRH/Screenshot%25252B2020-07-24%25252Bat%25252B15.54.38.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - reflection or Mirroring</image:title>
      <image:caption>Mirroring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595726556496-10Y32ECVXTIOOV3OT1P7/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1 - Encouragement or Empathy</image:title>
      <image:caption>Encouragement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596546784263-753OQGM7ADZ3ZBUZJDM0/5_steps.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three - Signs Part 1</image:title>
      <image:caption>Go deeper into feelings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-one-extracting-meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595606415231-JP964Z3QGJUS32VOHESB/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Symbols</image:title>
      <image:caption>Are used to hold energy at a place &amp; space, as a ritual or spiritual practice where people add to the energy. Religions have sacred symbols, often geometrical. Alchemists denote substances through symbology. Differing shapes have different functions; geometry emits energy. There are some symbols in the Lexicon and many more on line. You can add more to your interpretary, as you go on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595606688461-ALVA4JG8SAEXIK3995H2/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - World Wide Web</image:title>
      <image:caption>Is a vast source of information that can help build our Lexicon. It's like a metaphor of the natural energy network that joins humanity together in oneness. All we need to know is 'what' to ask. This is a metaphor for life too. Let your intuition guide you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595606879422-QSOHA9PDDJTW5SZCS43A/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Colours</image:title>
      <image:caption>Are used in your readings, inspirational drawings, clothing, dreams, foods, visions in everyday life. The Lexicon covers basic colours to give you a head start. Colours are an important part of metaphysical art. Add more as you go along. A colour may have 2 or 3 meanings and you will know which to choose based on the context and/or the feelings that accompany the colours that come in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595607172672-A0NSZCLRPA4RKP28DOXB/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Body Whispering –</image:title>
      <image:caption>The hidden language in our body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596581847796-5RBQ3YLKQCOW9H6Q3CGM/Screenshot%252B2020-07-24%252Bat%252B19.58.30.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Numbers</image:title>
      <image:caption>Numbers are our 2nd verbal language; they overcome language barriers and bring together the whole brain in cooperation. Although the left-brain uses them to calculate math, the right brain also responds to them as symbols and quantities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595618646042-03GXDJAQV24W5PLXWT8K/wolfgallery.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Animals</image:title>
      <image:caption>There is an ancient tribal idea that animals are our teachers. Each animal has its unique way of being in the world and has qualities that help it to survive and thrive. There are so many totem animals to choose from and the lexicon contains just a few with a powerful message for everyday life. Add more as you go on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596566564689-YAH2PSS1H9J2KQKI15UE/Screenshot%2B2020-07-24%2Bat%2B20.39.16.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595620427206-9D6WET6I5BAV8QZ1AS9W/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2</image:title>
      <image:caption>Star System</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595619928179-2QLSOAI1XIEC4IC6QF5Y/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2</image:title>
      <image:caption>Brain synapsis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1596582076562-SZ2TGBIG8QD6OE6DXK8B/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Personal Branding</image:title>
      <image:caption>How we dress and adorn our body has an affect on our energy and how we are perceived in the world. These items can either benefit or hinder us depending on the choices we make and how aware we can become. My Grandfather would say that there is no such thing as detrimental weather, only detrimental clothing. Are you serving yourself well with your choices? Clothing items also listed in the lexicon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595634636382-NIF3B7ABVNO9VO6GZAMR/Screenshot%2B2020-07-25%2Bat%2B00.49.21.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Transport</image:title>
      <image:caption>Personal vehicles signify our individual journey through life. A shared vehicle denotes that relationship. Public Vehicles signify the shared journey through life with our community/nation/world. They indicates how well we move towards our destination. Are we choosing, or just going along with the crowd? What's our place in the world and how easily we travel, relates to how comfortable we are on our life path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595622516073-IH0C42Z25M0QZ6Y0TPTY/image-asset.jpeg</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2 - Our Home</image:title>
      <image:caption>Can be related to a journey towards spiritual empowerment. Different rooms in our home are directly associated with different aspects of our life, personal security and shelter. The condition of our home is directly related to the condition of our life. What messages is your home offering you? How is it getting your attention? A selection of areas are listed in the lexicon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1595786120674-SZXDTZEHG1NOJG4Z5WSA/Untitled_Artwork.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three- Signs Part 2</image:title>
      <image:caption>words are magic that’s why we spell them</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-three-signs-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/07b910d7-1b7d-4864-a4fc-81be04ebc571/Screenshot+2026-02-05+at+11.23.23.png</image:loc>
      <image:title>Modules 1, 2 + 3 - Module Three  - Signs Part 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/module-123-fb-j3zye-g2bhy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675020224186-NVUNPPQI8VNM1IQ8NN6K/unsplash-image-hluOJZjLVXc.jpg</image:loc>
      <image:title>Modules 1, 2 + 3 - Course Evaluation Modules 1-3 - your voice matters to us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course123/revision-quiz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1628795981449-JBLBC3Z8BR0KCJ7HLOPQ/Black-Background.png</image:loc>
      <image:title>Module 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/welcome-and-helpful-agreements-jy7j3-2f749</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/module-five-part-1-how-to-read-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/c2477a9c-0498-4616-b273-4868be44e573/IMG_0231.JPG</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - Relationship graph between a manager and timid employee</image:title>
      <image:caption>The green is the employee, the dark blue is the manager, you can easily see the dynamic of the relationship. The manager has a bigger stronger energy and is very overpowering, aggressive and intrusive. It almost looks like a dog with a bone barking out orders!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/11857b4f-3e7a-44a0-baaa-4a442578b198/IMG_0232.jpg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - Antidote graph</image:title>
      <image:caption>This helps to change the dynamic, making the employee stronger and placing a band of their coloured energy as a boundary between the two. This helped to improve the employees ability to stand their ground, whilst being receptive to instruction but at the same time heightening their sense of self-love and self-worth. Using phrases such a “ Please don’t speak to me aggressively, I am very sensitive!” Which caused an unexpected response, in a good way :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1691006729673-W2W5RYR09L4FSZE3P4TT/image-asset.jpeg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - relationship and energy</image:title>
      <image:caption>Learn the art of quieting your mind and taking charge of your energy. Embrace self-awareness by observing how you hold yourself in different situations, whether you are speaking or remaining silent, and how you use your hands. Discover the beauty of watching yourself and others without contempt. Practice self-correction by envisioning the kind of person you aspire to be. Let love be your guiding lens and trust yourself to embrace this perspective. Maintaining healthy boundaries is crucial for any relationship. You don't have to compromise your boundaries, but if someone is important to you, reinforce them with kindness and appreciation. Offer praise for the good they bring into your life, emphasising the positives five times more than discussing the irritants. Of course the irritants cannot be ignored if you are to achieve inner peace, but this ratio of good to not so good will help the other person hear you more attentively and that will nurture your relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1692288179981-28BN46U39OXC855GT2XZ/image-asset.jpeg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - what to avoid?</image:title>
      <image:caption>Four types of communication to avoid to sustain better relationships The Acronym to remember these is DICC avoid being a DICC! Defensive Ignoring Criticising Contemptuous In relationships, it's important to address hurtful behavior and work toward open and respectful communication. Seeking to understand each other's perspectives, practicing empathy, and finding constructive ways to express disagreements can help mitigate the harmful effects of revengeful attitudes and behaviors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/43b66e84-7162-47a0-82f3-375d843e6c96/image-asset.jpg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - Defence</image:title>
      <image:caption>Defensive communication often happens as a response when we feel threatened, criticised, or challenged. It is typically triggered by situations where we feel that our self-esteem, competence, or credibility is being questioned. Some examples of defensive communication or behavior can be: Denial: Individuals might deny any wrongdoing or responsibility to avoid admitting mistakes or errors. They may deflect blame onto others or external factors. Deflection: People may redirect criticism or attention away from themselves by shifting the focus onto someone else or a different topic. Counterattack: Responding to criticism with an aggressive or hostile counterattack to divert attention from their own vulnerabilities or shortcomings. Justification: Providing excuses for our actions to minimize the perceived negative impact. Downplaying: the significance of the issue, making it seem less important than it actually is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1692285399687-Q2G70TK7L08IV4WZQXU3/image-asset.jpeg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - Ignore</image:title>
      <image:caption>The act of deliberately paying no attention to someone or something. Ignoring can take various forms, including not responding to messages, avoiding eye contact, not acknowledging someone's presence, or refusing to engage in a conversation or interaction. Ignoring can have different motivations and implications: Passive Disinterest: Sometimes, ignoring might simply be a result of someone not being interested in the topic of conversation or not finding the interaction engaging. In such cases, it may not be intentionally hurtful. Power Play: In certain situations, ignoring can be used as a power play or a form of control. By ignoring someone, an individual may seek to assert dominance or demonstrate indifference. Punishment: Ignoring can also be used as a form of punishment or a way to express displeasure or anger. This might be a passive-aggressive response to perceived wrongdoing. Attention-Seeking: Paradoxically, some individuals might use ignoring as a means to gain attention. They hope that their lack of response will prompt others to inquire about their well-being or try harder to engage with them. Avoidance: Avoiding conversations or situations altogether to prevent having to do something they don’t want to do. Selective Hearing: Only paying attention to parts of a conversation that support their perspective while ignoring or dismissing contradictory information. Body language: Expressing discontent or disagreement indirectly, often through discontented noises or nonverbal cues. Inauthentic: Saying we are okay when we aren’t. Then, sometimes subconsciously seeking retribution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/160ed4cd-6a1d-4e4f-b4d8-4f40b9babce9/image-asset.jpg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - criticism</image:title>
      <image:caption>Generally involves assessing the merits and shortcomings of a person's actions, ideas, creations, or behaviors. Criticism can be constructive or destructive, depending on how it is delivered and received. Avoid destructive criticism and be mindful of constructive criticism! Constructive Criticism: This type of criticism is intended to be helpful and supportive. Deliver it carefully, providing feedback in a way that helps the recipient understand their strengths and weaker qualities while offering suggestions for improvement. Constructive criticism aims to facilitate growth, development, and positive change. It is usually delivered respectfully and with the intention of assisting the person's progress. Destructive Criticism: is negative, hurtful, or undermining in nature. It usually focuses solely on flaws, faults, or shortcomings, shaming someone without offering any guidance or solutions for improvement. Destructive criticism can be a form of retaliation aimed at self-esteem, relationships, and motivation. It may be delivered insensitively or with the intent to hurt or diminish the recipient. When giving or receiving criticism, it's important to maintain calm, open communication, remain receptive to feedback, and approach the process with a growth mindset. On the giving end, being tactful and considerate in your delivery can make your feedback more effective. On the receiving end, being open to feedback while also setting boundaries against destructive criticism can help you glean valuable insights and improve yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1692286353097-W1301WHYIH1OPWIHIMOR/image-asset.jpeg</image:loc>
      <image:title>Module 5 - Module Five Part 1 -  Relationships - contempt</image:title>
      <image:caption>Contempt is a strong negative emotion characterized by feelings of disdain, disrespect, and scorn toward someone or something. It goes beyond simple disagreement or annoyance and often involves a sense of superiority or a belief that the target of contempt is inferior, worthless, or deserving of disrespect. Contempt can manifest in various ways, including verbal, nonverbal, and behavioral cues. Verbal Expressions: Contemptuous language often includes insults, mockery, sarcasm, and belittling remarks. It may involve using derogatory terms or tones to demean or belittle the other person's ideas, opinions, or qualities. Facial Expressions: Nonverbal cues of contempt can be quite recognisable, such as sneering, eye-rolling, smirking, or raised eyebrows. These expressions convey a sense of superiority and condescension. Body Language: Contempt can be conveyed through body language, including dismissive gestures like waving a hand to signal "go away" or turning one's back on someone while they are speaking. Tone of Voice: A mocking or patronising tone can be indicative of contemptuous feelings. A person using this tone may deliberately emphasise certain words or phrases to belittle or demean the other person. Contempt can have significant negative effects on relationships and communication. It often leads to hostility, conflicts, and a breakdown in effective communication. When contempt becomes a pervasive pattern in a relationship, it can erode trust and intimacy, making it challenging to maintain a healthy connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/module-five-part-3-mask-making-it-42xz9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1600949946583-78NB56T31AQFK0WZ7SJ9/mask.gif</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1631823265268-YDNNXOH5IRFA4M79OVJB/Screenshot+2021-09-16+at+21.14.05.png</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1603820812023-EBGJSACS5G5WAPQ1GUIG/image.jpg</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/32b48920-d0e2-4963-a3e9-fef81e4391fb/Traditional+Dogon+Mask+Photo+%C2%A9+Ferdinand+Reus</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks - Make it stand out</image:title>
      <image:caption>Traditional African Dogon Mask Photo © Ferdinand Reus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1603819678033-YPP9SB5TT9NML3D11HF8/image-asset.jpeg</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks</image:title>
      <image:caption>Native American Indian medicine man.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1600949727951-V8RR5NNH9TM5ZTMHFKJ3/Horsetofox.gif</image:loc>
      <image:title>Module 5 - Module Five Part 2 - Inspired Masks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/module-five-part-2-see-it-amp-read-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/3c04e7cc-449a-4f9a-9d28-c81305cd7efb/IMG_5690.JPG</image:loc>
      <image:title>Module 5 - Module Five Part 3- the art of scribble skrying - Make it stand out</image:title>
      <image:caption>Automatic Art ‘A portal into existence’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/p2990k67t3grbzjttpunzcafvvvecg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629900836427-3HRTUKO2LCAWAOFTG8UQ/Screenshot+2021-03-21+at+22.29.33.png</image:loc>
      <image:title>Module 5 - Module Five part 4- discover your true identity - ‘Know Thyself’ meditation</image:title>
      <image:caption>Have paper and colours to hand before you settle in to do this meditation, if you don’t have some see the shop to links for recommended art materials, specifically for this work. This meditation was inspired by spirit during an advanced development class. It was amazingly useful to the students over the weeks and months that followed, which inspired its inclusion in this course. It offers the overstanding and inner experience of your true identity, as the creator of a human experience. At the same time it offers an understanding and experiencing of what it is like to be limited to a single human body. It also exposes the truth of your relationship with your habitual patterns and or the pain that regularly gets your attention. The backing track triggers right brain dominance and receptivity allowing you to go deeper. Relax and enjoy the experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/module-five-fb-j3zye-cyp59-tnw34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675020224186-NVUNPPQI8VNM1IQ8NN6K/unsplash-image-hluOJZjLVXc.jpg</image:loc>
      <image:title>Module 5 - Course Evaluation Module 5 - your voice matters to us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course5/revision-quiz-eg4cj-5a9fh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1628796029188-SMFIJTQPGPECGDIEVN89/Black-Background.png</image:loc>
      <image:title>Envisioning Mandalas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/welcome-and-helpful-agreements-jy7j3-2f749-hrh9n-tfjwp-dtssy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/mandala-envision-your-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675131475352-VLCL9FT6EEA2RUQEC6GL/unsplash-image-GFQeiFZVabI.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 1 - what’s your goal? - choose your goal</image:title>
      <image:caption>It may sound simple, however there is an art to creating a clear, simple goal that excites you. We mostly know what we don’t want, but 8 out of 10 students I’ve guided through this work, don’t know what they want until we go through the process! We begin by considering the goals we want, and then checking in with our motivation. Decide what you value most in life, what are the things that you need for a good life. Once you know what your values are it’s much easier to decide what goal you want to achieve. In the world today I encourage you to put mental health high on your list of values and if your intended goal creates mental wealth, well done indeed!.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675131940306-XLD9UTUT8FGIGZS2712Y/unsplash-image-q_xMu61sntM.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 1 - what’s your goal? - check your motivation</image:title>
      <image:caption>Once you think you have decided on your goal, it’s time to check your motivation before finalising that goal - you’ve already learned how to. Here’s a reminder from module one motivated intent Checklist to finalise your goal It aligns with your life values ✅ The intention excites you and the thought of it brings joy ✅ You’re motivated to achieve it ✅ It’s something that will benefit you and others ✅ It does no harm to anyone ✅</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/a925aa2b-e284-42f2-9395-5bef177ff2fa/unsplash-image-PB5eYKB4gls.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 1 - what’s your goal? - clear unhelpful energy</image:title>
      <image:caption>The art of clearing energy is fundamental when looking after your well-being and to preventing blockers to your goals. You’ve already learned how to do it here in Module One part 3 so when it comes to creating goals, you need to use it again to clear any and all energy that specifically blocks your ability to manifest your particular goal. Unhelpful energies can be conscious and/or unconscious; fear of not achieving the specific goal, negative self-talk such as ‘this may work for others but not me’. Even an unconscious fear of success will prevent you from achieving what you intend for. Any of these can be conscious thoughts or even more powerfully sabotaging are subconscious or unconscious thoughts or belief structures, set in place by previous experiences, social pressure or other draining events. Often the previous experiences that set up limiting patterns. stem from your formative years in childhood. The root of these patterns are dealt with in Module Seven. And besides your intention for your chosen goal, the goal of this creative endeavor is to focus on and give attention to the excitement you can feel when you think of what you can create, rather than focussing on the anxiety of what you may not be able to create. Remember the idea with the strongest emotion will win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/feel-into-your-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629144005868-Y1L0GLY758FRWG2C303D/unsplash-image-DXSd7EJJ-pM.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 2 -  emotions create motion - are we there yet?</image:title>
      <image:caption>Powerful emotions can be your worst enemy, but handled consciously they can be your greatest ally in creating action or motion. Emotion creates motion and the strongest emotional energy leads the way, just like the ‘Alpha Stallion’ leads a herd of horses, because he is the strongest energy. Imagine your own emotions as a team of wild horses attached to your carriage. If they all pull separately, they will try to pull you in all different directions at once and you will end up going nowhere fast. Probably the most fearful stallion will run towards whatever feels safest. We all know how it feels to stay in our comfort zone. However, if and when you can mindfully direct your thoughts towards your goal confidently as the lead stallion leading the herd, you will move quickly towards that goal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675130901183-XJ6EDLKZ42LULLK0Y2FN/unsplash-image-x_6Mb5asp0Y.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 2 -  emotions create motion - re-use this n that</image:title>
      <image:caption>How can I control my emotions? Please practice the This n That technique from module 4 part 1 to assist you in taking control of your attention and focus on your goal as you draw your mandala. This practice will supercharge your ability to stay foccussed. During the practice use the first and every other minute to plan how you could achieve your goal. Use the second and every other minute to ENVISION WHAT IT WOULD FEEL LIKE TO HAVE ALREADY ACHIEVED YOUR GOAL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/2982e1fb-c7cb-4586-9151-e37fc24d78c9/Screenshot+2023-01-31+at+20.42.23.png</image:loc>
      <image:title>Envisioning Mandalas - part 2 -  emotions create motion - The strongest emotion wins</image:title>
      <image:caption>Call on memories of any excitement you have felt in the past, when you received something you wanted, or something just fell into place easily. Use these feelings along side goal-directed self-talk to increase your confidence and ability to attract all you need. Focus on your reason to do it, tell yourself the reason out loud. Manage your thoughts and tell yourself you are worthy. Even if your head doesn’t believe what you say, your body will hear it and cause an emotional response. Focus that energy, and use it as an emotional supercharge. Emotions create energy and energy manifests goals. Our emotions are strongest when we are clear about our identity and our life values. So, who are you really?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/421889ef-92a2-4538-828d-95bc47274a5f/IMG_9680.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 2 -  emotions create motion - I am creating a human experience</image:title>
      <image:caption>Speaking to the question who are you really? Please say out loud the, ‘I am creating a human experience’ mantra for a month. Repeat 6 times putting emphasis on the first word the first time, the second word on the second repeat and so on in turn, until you have said it 6 times. Listen to the audio; It takes less than a minute a day. After a month, acknowledge how your thinking changes and make a note in your notebook. As you become more confident with the mantra, you may like to begin chanting it and elongating the key words as done in the audio. Repeat the mantra each day along with the audio and learn to chant it by yourself. It will effectively change your energy into a powerful creative force. It will help you remember your authentic identity and answer the question “ Who am I really?” In ancient Ayurvedic wisdom they say “Do something every day for a month and watch the effect it has on you.” It changes our identity from victim to creator, from waiting for things to change, to being the creator who changes things!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/part-5-time-and-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675171881984-KRJQS0N13999O3I5S4DJ/unsplash-image-3ECPkzvwlBs.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - timing</image:title>
      <image:caption>Time is a gift that divides events on Earth so we can experience them separately. If everything happened all at once we would be flooded with information! Location also separates one place from another. Therefore time and location have energies that are unique, changeable and complimentary. We know through experience that everything is changeable and we are part of what is changeable. Most of us would agree that the energy of a crowded stadium, especially at a time when a goal is scored, is very different to the energy of the same empty stadium. Just as the energy of 4.00am is different to that of 10.00am. please take time to notice the early morning energy of daybreak when you can.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/7f059b7e-5216-40f4-a41d-ae124cd06e2e/Screenshot+2023-01-31+at+21.24.53.png</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - 4,000 year old wisdom</image:title>
      <image:caption>Many people divide the day into work time, me time, and sleep time, with work time generally allotted the most number of hours. According to this symbolic timepiece, Ayurveda sections the day into 3 parts. The day starts at sunrise, with cool, heavy, earthy energy from 6am to 10am. The middle of the day, from 10am to 2pm sees the hot, sharp, and fiery “king of digestion” energy. And the light, dry, airy energy rules the afternoon, from 2pm until 6pm. The same cycles happen again at night.” — diagram from The Ayurveda practice This knowledge explains why, when we wake and get out of bed before 6am it seems easier than it is after 8am, when the heavy earthy energy is prominent. The reasons for this are clearly based on the energy of the time; energy changes throughout the day and if this interests you, can explore more about Ayurvedic principles here, and should the third party link break, search The Ayurvedic Clock.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675172756661-9D02N16KD03RYJ481A0M/unsplash-image-cAtzHUz7Z8g.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - The more the merrier!</image:title>
      <image:caption>Ancient wisdom schools such as the Veda’s, the Torah and the Bible, to mention only three, also allude to the idea that when two or more people come together in the same place with the same intent, miracles can happen. When the time and place is complementary, it truly feels magical… and it is! Why? Because when the two energies of time and place work together they add their weight to the work done ‘there and then’. Two doubles up the energy of one, just as four quadruples it, etc. The strongest energy wins, so the more the merrier.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675171793868-GZ292R1OXU48E1CU7YJD/unsplash-image-7pQh5XWd2rM.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - pick your time and place</image:title>
      <image:caption>Here are some things to consider when you are about to draw out your Mandala, do it … When you won’t be disturbed for about an hour Where you feel comfortable, relaxed and safe When you’re in a good mood Where the energy is uplifting When you have leisure time Where you can focus on the feelings and emotions of success you were able to find in part 2 - imagining that the goal is already achieved When it’s convenient Remember though, you don’t need to wait for the perfect time and place; a Mandala done here and now is better than one not done at all!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675173006513-LOFFGD6FJVYHORON1SCU/unsplash-image--AYqlheDDtU.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - only one at a time</image:title>
      <image:caption>Speaking to the question of how many Mandalas can I work with at the same time. The more the merrier right? Actually not right! Each Mandala needs our attention until it has manifest. Did you know your attention is a valuable resource: that’s why you pay with your attention! Try it out, anything you pay attention to grows. Therefore our attention doubles up the energy of the drawing. So if we have too many drawings all with different goals at the same time, it will dilute each one’s power to manifest. So it’s best to go one step at a time. It would be like trying to listen to several people talking to you at once, all fighting for your attention - it’s overwhelming!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675174086135-3L0RJRWUVY53DR1TZ4H4/unsplash-image-2RMWPwYMZ84.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 3 - Time and place - The exception to the rule</image:title>
      <image:caption>If you make Mandalas that are complementary to each other, that is when you achieve one, it will help to achieve the other, and vice versa, then do both. For example, Increased self worth would compliment creating a new career, both helping you to succeed by reminding you, that you are worthy. Ever tried Mango and Avocado together? Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/part-2-feel-into-your-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629242059576-K076QS07YGSRRWXV08CU/unsplash-image-XOEAHbE_vO8.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future - do you have a plan?</image:title>
      <image:caption>We wouldn’t try to build a house without a drawing a plan. However, many people build their lives without a plan and feel like like a small boat on the volatile sea of life, often believing ‘fate’ has dealt them a rough ride, or else a lucky break.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/3fdce903-3264-473e-8671-0b612f15a6c8/unsplash-image-VEkfzMkOgpI.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future - Let go of any perceived rules!</image:title>
      <image:caption>This is your time to create your future, a time to draw out the plan for your goal. Pick colours that best match your goal, check the lexicon in Module three part 3 for help with interpretation if you can’t decide. Feel free, there are no best ways or particular shapes required that limit you. This drawing is all about drawing out as many of the feelings of success and feel-good emotions you can conjure up. The stronger the energy the better. Use the potent feelings you get by imagining that you already achieved your goal, keep thinking about what you would do then. You can add words to the drawing if you wish; using scribbles or swirls, lines or shapes, follow the flow, by allowing and without trying too hard, go with it in whichever way you are inspired. It doesn’t matter how the finished drawing looks, but how it feels will indeed matter, literally, it will manifest reality; this is the magic that you need! When you have finished feel into it and then decide if you achieved the feeling you want before you proceed. If not have another go, sometimes we are still clearing out old patterns, trust that you will know.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629211994882-MYFB7LC6AFBCTASPSBUW/Screenshot+2021-08-17+at+15.52.40.png</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future - it’s all about how looking at it makes you feel</image:title>
      <image:caption>Several examples created over the years, that had surprisingly quick results! Can you feel the energy? A picture speaks 1000 words…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629241281960-TKCA1JJG26OBGSEKNHQC/IMG_2447.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629241285588-NCIXTJX7DJBA2AUK90A3/IMG_0799.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629241288762-5ELPZ2DXLN8G6LDLSVE8/IMG_0543.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1669161238868-5ASTN4S73OR5PHAOE28U/Screenshot+2022-11-16+at+17.35.51.png</image:loc>
      <image:title>Envisioning Mandalas - Part 4  - The art of creating future</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/part-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/a18ff215-7fae-49c1-8057-1f1618fb3477/Screenshot+2023-01-31+at+20.42.11.png</image:loc>
      <image:title>Envisioning Mandalas - part 5  - Amplify the power - Amplify the energy</image:title>
      <image:caption>Where shall I place my drawing? The art of placement offers another opportunity to amplify the energy of our drawing. Dating back thousands of years in the East, known as Feng Shui in China and in India Vaastu. To take advantage of the energy of placement it’s a good idea to hang your drawing in a place directed by the Feng Shui Map pictured below, it shows which area is the ideal placement for the type of goal you are creating.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629220959551-B207HW4KKB2ZHHE8GVE3/feng+shui+map.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 5  - Amplify the power - Feng Shui map</image:title>
      <image:caption>Use this map as guidance for placement of your drawing in a room where you spend a good amount of time. For orientation the wall with the main door to enter the room should be anywhere along the bottom line of the rectangle. It doesn’t matter which way is North for this map. Once placed, if it feels good where you put it, leave it there for 30 days, but if nothing happens towards your goal, move it. Rule of thumb, when you do something every day for 30 days, it forms a new habit and change occurs. It’s good to create helpful habits, they become powerful subconscious drivers that work without effort.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629223979865-ZN5WSKAEKR1PE2CRWUXQ/unsplash-image-4KFaFOfdRWg.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 5  - Amplify the power - screen savers</image:title>
      <image:caption>A very efficient way to ensure your drawing communicates with you every day, is to add a photograph as wallpaper on your electronic devices as well. This way whether you're aware of it or not it's communicating with you on a regular basis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/429c999a-aaba-4ea8-8f04-71d42a145a1d/unsplash-image-kCes633Hh1M.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 5  - Amplify the power - the power of five energies that support change!</image:title>
      <image:caption>1. The energy of our own intention - the creator energy 2. Our actual drawing when displayed is the the container and broadcaster of the creator energy. 3. The energy of the location where we drew it, each location has it’s own energy. 4. The energy of the time we drew it adds to its power, timing is important. 5. The power of placement; where you display the drawing is an important energy to utilise.      Following the folklore guidance of “two or more energies with the same intent work together to make powerful energy” we now have five energies amplifying the intention of our goal. That’s a power tool and the strongest energy wins!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629221833200-Q5RTDYSFAXGONUYCNECS/unsplash-image-yMg_SMqfoRU.jpg</image:loc>
      <image:title>Envisioning Mandalas - part 5  - Amplify the power - acknowledge small changes to make bigger changes</image:title>
      <image:caption>Acknowledging small changes will create even bigger changes, you can do it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/part-6-the-writings-on-the-wall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/594b269a-f923-401c-9515-9e2b3297976f/IMG_1962.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - Egyptian spirit guide’s gift</image:title>
      <image:caption>This Portrait was created for a client seeking assistance in achieving a particular goal, we were introduced to a secret manifesting technique that I now fondly refer to as 'the writing's on the wall.' It is intriguing to discover that the ancient Egyptians, in their quest for manifestation, actually inscribed their desires on the walls in glyphs. Contrary to my previous assumption that these glyphs were mere records of past events, they were, apparently, pictorial representations of the Pharaoh's aspirations for the future. This revelation raises an important question: How did these meticulously crafted wishes possess the power to bring about the desired outcomes ?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/22be55ad-dd91-4942-a36e-7ae8c4b5ad48/Screenshot+2024-01-09+at+13.20.23.png</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - portrait Validation discovered Pharoh Hatshepsut</image:title>
      <image:caption>This shows validation of the spirit guide that was drawn for the client. She said she was Egyptian ‘royalty’ and ruled over her people with love and in co-operation with male priests. During her rule, there was peace and calm. She wanted to impart this idea that co-operation rather than fighting and killing was successful. Research done after the consultation revealed synchronicities in her story and that of the female Pharaoh Hatshepsut and the rose in the crown was finding these ancient Egyptian images of her that look similar to the way the guide portrayed herself in the portrait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629242936210-53OOCJTGJ3XN92LMULMW/unsplash-image-4PB9KaZfPQ8.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - people power literally matters</image:title>
      <image:caption>Egyptian Glyphs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675209163536-OFX8H1WV615YSMTYVH6E/unsplash-image-rFUFqjEKzfY.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - Modern day magic</image:title>
      <image:caption>It's essential to recognise the incredible power of your attention. The phrase 'pay' attention signifies the value we place on our attention—it's something we expend. Have you noticed that whatever you direct your attention to has an impact on your emotions? The strongest emotion you experience then influences your subsequent actions or motions. This seemingly obvious idea becomes even more intriguing when we observe how it continues to shape our world today. Consider the profound influence of television, media, and movies on the masses. People who invest their attention in these mediums often buy into the stories they portray, regardless of their truthfulness. On a deep and often subconscious level, this collective attention contributes to the creation of a reality driven by media narratives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675209507357-VNUE3GO96WOCKJ6X5VXD/unsplash-image-Nqne1PUY9ZY.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - pay attention</image:title>
      <image:caption>We do well to be aware of the things we feed with our valuable attention. What movies or news outlets do you pay attention to? How does advertising affect your choices? Do you buy in easily without a thought, or do you have the power to browse and not buy, when you choose? Did you manage to browse and not buy, introduced in the foundation modules? Make your notes and join the dots!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629398902455-B9YYI7Z7RW4XGM2W0B76/2+wolves.jpg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - story of the two wolves</image:title>
      <image:caption>Watch this cute video story or if this third party link breaks you can search it by title” Two wolves fighting in my heart.” It’s an old native American teaching story, you may have heard versions of it before. It’s a good reminder that whatever we pay attention to grows stronger. That means you help to create it, AND it helps to create you. It’s a feedback loop of attention and intention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1630527549985-5K567JX8NMFR1NZ7ZJLZ/Screenshot+2021-09-01+at+21.18.48.png</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - the importance of being lighthearted</image:title>
      <image:caption>Numerous students have already experienced remarkable success by utilising 'The Writing's On The Wall' technique to set and achieve their goals. You too can embrace this approach if it resonates with you. Feel free to play with it and, above all, enjoy the process with a lighthearted attitude. The magic lies in maintaining a light heart, just as the Egyptians recognised long ago. According to the depicted glyphs, the story conveys a powerful message: the deceased must patiently await judgment, their heart weighed on scales balanced by a feather. If the heart proves lighter than the feather, the individual can successfully transition into the afterlife. However, if the heart is heavier, they face being consumed by a demoness. This message underscores the importance of maintaining a lighthearted disposition. By embracing a joyful attitude, we can navigate life's challenges and increase the likelihood of positive outcomes. So, let us remember the wisdom imparted by these glyphs and approach our journey with a light heart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710776597318-YIJB1UZLC8PMAPLXQHML/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - I hone my intentions</image:title>
      <image:caption>Make clear and concise choices that align with your personal values.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710776804974-9SPJUF1S2HK5GEQ2JBVE/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - I take focussed action</image:title>
      <image:caption>Whatever it is, the way you action it is key. Start aligning your actions with your intention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710777059111-ILCAOHRNG2WS93D3GKH9/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - my practice makes progress</image:title>
      <image:caption>Change perspective and make your practice fun. Think of it as a step closer to your goal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710778452748-06YUKJ2NMOLN7DWCFQBJ/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - I am consistent</image:title>
      <image:caption>When you constantly take action that aligns with your goal, you are calm and centred in the knowledge that you are another step closer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710777873761-6G8ITMLV5G93YC6KZFB8/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - I Form good habits</image:title>
      <image:caption>Whatever you do often enough becomes a habit, do more of what leads to your goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1710780032073-9YMHOSCESKEDE7D6RGEQ/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - I am that</image:title>
      <image:caption>Consistent habits change your way of being, remember you are a powerful force of creation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1629399414383-XW1T8L597ULAKF681G86/ezgif.com-gif-maker.gif</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - how to create ‘The writing’s on the wall’ six images</image:title>
      <image:caption>1. Clarify your intention and write it down. Edit it until you are satisfied. Use proactive language instead of passive. This process may take anywhere from 5 minutes to several weeks. 2. Begin by drawing a rectangle and divide it into six equal boxes. 3. The first box represents your current state, where you are now, and your dreams for achieving your goal. Don't worry about creating a masterpiece; a simple representation, such as stick figures or basic drawings, will work just fine. Choose the level of detail that feels comfortable for you. 4. The sixth box represents the achievement of your goal. Add this box when you feel ready and fully focused on your goal. You will become that! 5. Envision the stages or steps you anticipate going through to reach your desired outcome. Use the technique called "minute of this n that" covered previously, to imagine these stages. As you feel inspired, draw each stage in the boxes, creating a cartoon strip-like sequence. Use practice and consistency to lead you to form a purposeful habit! 6. Continuously fill in the boxes with the path or progression towards your goal. Feel free to make changes if something doesn't feel right. You don't have to complete the entire story in one go; take your time, just like the Egyptians did when carving glyphs. Some boxes may remain empty for a while until you figure out the next steps, as situations in your life change. And they will! 7. Keep drawing and filling in the squares until you have reached the end of your story. It's normal for some boxes to remain empty until you discover how to proceed. Remember, situations and circumstances in your life may change. 8. Once you have completed your visual representation, pay regular attention to it. Place it on the wall according to the significant feng shui placement mentioned in part 5. 9. Recognise and acknowledge any steps or progress you make along the way, no matter how small they may seem. Practice makes progress!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1687262815200-2GY20DA7XLOTYODNFBXS/image-asset.jpeg</image:loc>
      <image:title>Envisioning Mandalas - Part 6 egyptian secret creation tool - acknowledgement is the water</image:title>
      <image:caption>Whatever seed you planted, you must water it so it can grow strong and sustainable, acknowledgment can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/module-six-fb-j3zye-cyp59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675020224186-NVUNPPQI8VNM1IQ8NN6K/unsplash-image-hluOJZjLVXc.jpg</image:loc>
      <image:title>Envisioning Mandalas - Course Evaluation Module 6 - your voice matters to us! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/e-course6/revision-quiz-eg4cj-6pxcn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-19</lastmod>
  </url>
  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-19</lastmod>
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      <image:title>eLearning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1627660810274-12KDG4OA650FULY54536/SSS+Mindfulness+8.jpg</image:loc>
      <image:title>eLearning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1627661593897-X6ISS0NPNUE5NEJ09QD3/tom-barrett-hgGplX3PFBg-unsplash.jpg</image:loc>
      <image:title>eLearning - There is a massive amount to be gained from this, too many courses are more froth than substance, whereas your course provides a solid grounding with detailed explanations. Great value overall!</image:title>
      <image:caption>Diana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/841d4493-72a9-4587-9445-64cadb16cb86/unsplash-image-VvAcrVa56fc.jpg</image:loc>
      <image:title>eLearning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1670772349499-I0OL6BARVFF0T63DRO1R/unsplash-image-BYGLQ32Wjx8.jpg</image:loc>
      <image:title>eLearning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/bf1c8a94-92e6-4c59-a31d-bfccfa4ace4f/unsplash-image-Ph2KD5qr7VQ.jpg</image:loc>
      <image:title>eLearning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1663956383739-0G8BFVBU5H6P0UHK7NE4/unsplash-image-Vc1pJfvoQvY.jpg</image:loc>
      <image:title>eLearning - still curious?</image:title>
      <image:caption>sign up for FREE access to a detailed course overview and fees</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1627661170970-P69BVYVFBL4NR0LPKMK2/SSS+Cozy+Workday+22.jpg</image:loc>
      <image:title>eLearning - how can I trust my intuition?</image:title>
      <image:caption>Have you ever wondered how you can use your intuition to make your daily life easier? Do you have moments of connection? Perhaps the time your phone rang and you immediately knew who it was, or the time when you entered a new coffee shop, feeling as if you've been there before; perhaps in a dream. Yet sometimes on other days you feel like the connection has vanished? Yes, any of these things are signs that you are ready to ignite, understand and value the sixth-sense skills that are your birthright but frustratingly lie just beyond your control at this time. Now is the time to make your life easier; dive into this eLearning course offering tried and tested training that offers real life-changing results.</image:caption>
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    <loc>https://www.june-elleni.com/resources</loc>
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  <url>
    <loc>https://www.june-elleni.com/shop</loc>
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    <lastmod>2025-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581939384702-SH8BK5D2QVNUP6CKE4SP/artofbeingimage.jpg</image:loc>
      <image:title>Books &amp; More</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581279080172-AAE8GPFI34QJTKC6VNA9/Hardcover+Book+MockUp+2.jpg</image:loc>
      <image:title>Books &amp; More</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/2c9054d7-1ea2-4a3f-9f51-a4465c27b206/Screenshot+2022-10-18+at+21.13.14.png</image:loc>
      <image:title>Books &amp; More - the art of being psychic companion cd</image:title>
      <image:caption>The Art Of Being…Psychic Companion CD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581263585513-YJ3F1JQRVWZIYBVQZEJ1/SB-Hardcover%2BBook%2BMockUp%2B2.jpg</image:loc>
      <image:title>Books &amp; More - SURVIVING 7/7 &amp; BEYOND</image:title>
      <image:caption>Sometimes a person has to have trauma to become awakened to their spirituality. If you are looking to be inspired to achieve something not easy and, or survive a trauma of your own, you will find inspiration in this book. It is written as a filmic-style memoir, alongside a Survivor of the 7/7 London Bombings Garri Holness. It portrays his ordeal and amazing tenacity as he embraces his 'Spiritual Wake Up Call' after losing his leg in the terrorist attack. 'Surviving 7/7 London Bombings &amp; Beyond'  Please email if you would like a copy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1262a88b-9caf-4cf7-80dc-9c2e85339e13/Screenshot+2022-10-18+at+21.49.03.jpg</image:loc>
      <image:title>Books &amp; More - MEDIUMSHIP MADE SIMPLE</image:title>
      <image:caption>Mediumship made simple contains the original source of the chakras of the left-hand path covered in my book and in-depth on my eLearning course. Although this book is sadly out of print, if you really want it, you can buy second-hand copies online albeit at inflated prices, due to scarcity. Or you could simply borrow a copy from the College Of Psychic Studies Library.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/2145b0be-a10c-48ea-b702-4911f4a1a4db/713yJDqqFMS.jpeg</image:loc>
      <image:title>Books &amp; More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1993c3cc-22fd-41ef-962a-46761a97b266/Screenshot+2022-10-19+at+15.53.49.png</image:loc>
      <image:title>Books &amp; More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/22dfcc0a-20be-4b7a-8e90-da4bb2fd2f46/Screenshot+2022-10-19+at+13.59.22.png</image:loc>
      <image:title>Books &amp; More - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/880755f0-924d-40c9-8694-5f203db7f5f5/Screenshot+2022-10-19+at+15.15.32.jpg</image:loc>
      <image:title>Books &amp; More - white soft pastel pencil</image:title>
      <image:caption>To add highlights to your portraits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/8e869bf2-b935-4980-bf6c-c26be3f587a7/Screenshot+2022-10-19+at+14.03.21.png</image:loc>
      <image:title>Books &amp; More - Black charcoal pencil</image:title>
      <image:caption>To add detail to your portraits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/befce76b-2bb9-4485-b4c6-288bce72cded/Screenshot+2022-10-19+at+16.15.32.jpg</image:loc>
      <image:title>Books &amp; More - soft pastels white</image:title>
      <image:caption>I use them as a base to draw on, which helps the pastels to float on top and easily be inspired to move!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1b7413a7-15b4-4f94-a2b2-e8a80421ff3a/Screenshot+2022-10-19+at+15.44.23.png</image:loc>
      <image:title>Books &amp; More - soft pastel set</image:title>
      <image:caption>If you want a soft pastel range of colours to start your spirit-inspired art journey these will work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/05ae746d-c4a3-43df-8733-257960c602ba/Screenshot+2022-10-19+at+14.18.30.png</image:loc>
      <image:title>Books &amp; More - sketch pad</image:title>
      <image:caption>The type of paper I use for soft pastels and charcoals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/481233b3-7a82-475f-96b8-6d6c7a4ad527/Screenshot+2022-10-19+at+15.49.56.png</image:loc>
      <image:title>Books &amp; More - fixative</image:title>
      <image:caption>You will need to fix your drawings when they are finished, so they don’t smudge, you can use this fixative or I often just use firm hold hairspray!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/7a7fa81b-53c2-475b-8360-232da0e61863/Logo-Blacklarge.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581275154007-NW3LX7GAPVQXVUH9FEAU/image-asset.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Santorini ongoing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1708650099747-0KP7ZIUU64GSQKMBIQ9C/Luxor.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Luxor Egypt 16th October 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/spirit-portraits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581275968619-TMMQFCI8G8USQC3IZ175/Pastel-1.png</image:loc>
      <image:title>Spirit Portrait Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581607838391-XQ07UC7CIOB9ZE3TC1QD/DBSK-full-cover-layout.jpg</image:loc>
      <image:title>Spirit Portrait Gallery</image:title>
      <image:caption>This is Paul’s book featuring this encounter for those who would like to read more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581605887183-58U358U5ENRTOHMXSQAG/Wallace2.jpg</image:loc>
      <image:title>Spirit Portrait Gallery</image:title>
      <image:caption>Photograph supplied by Author</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581607574802-CUPRRHJY3TRXDQ49HGB6/Wallace1.jpg</image:loc>
      <image:title>Spirit Portrait Gallery</image:title>
      <image:caption>Photograph Wallace older</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581614564327-HAGCTD8YA51DZX3VBF9I/3db8e59c-6c62-4874-83a9-468c61e7ce9a.JPG</image:loc>
      <image:title>Spirit Portrait Gallery</image:title>
      <image:caption>Drawing by June-Elleni</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/createwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581853519082-HZ99GHNPR4ZEH6SBGHZV/IMG_0611.png</image:loc>
      <image:title>Create with me</image:title>
      <image:caption>Increased self-worth Mandala</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/business-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1581277984635-JO8P0I85OVYJXGZ43NLM/Business-1.png</image:loc>
      <image:title>Business Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/mul</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1613839145917-M2VA5UV0VQL1X0OJHDJO/7parkroad.jpg</image:loc>
      <image:title>MUL - Native American Hopi prophecy</image:title>
      <image:caption>When the earth is ravaged and the animals are dying, a new tribe of people shall come unto the earth from many colours, creeds, and classes, and who by their actions and deeds shall make the earth green again. they shall be known as the warriors of the rainbow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605562810326-9B6S9KR4I9OE31SFT26P/Screenshot%2B2020-11-16%2Bat%2B21.32.24.jpg</image:loc>
      <image:title>MUL - Kryton Alchemist Hero</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605562859679-J661N705M3FSNEPG9SG9/Screenshot%2B2020-11-16%2Bat%2B21.32.12.jpg</image:loc>
      <image:title>MUL - Kryton saves Earth</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605562901756-RASR5HEH44PEEEP4WGJA/Screenshot%2B2020-11-16%2Bat%2B21.33.01.jpg</image:loc>
      <image:title>MUL - Krytons transfiguration</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605562424539-7SC7R7Z9W4VCKH2EC6KL/Screenshot+2020-11-16+at+21.33.20.png</image:loc>
      <image:title>MUL - Mr Zingerman's Avatar Amuso</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605553011151-SMQVC4OWCQNTCI50SN9O/Screenshot+2020-10-23+at+14.35.26.png</image:loc>
      <image:title>MUL - Amuso Creates MUL &amp;amp; Music</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1605563687776-ZBBG23SAVITYEGS675NR/Screenshot%252B2020-11-16%252Bat%252B21.30.47.jpg</image:loc>
      <image:title>MUL - The kids create Avatars</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/lost</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1624394545445-03TE4P5XDGOPV7GA3T0Y/Screenshot+2021-06-22+at+21.36.45.png</image:loc>
      <image:title>lost</image:title>
      <image:caption>but it’s okay… just go back arrow on your browser</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.june-elleni.com/purchase-7-8</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675088023791-P2UUY5GMBGBBXL4Q8ZS3/unsplash-image-YLMs82LF6FY.jpg</image:loc>
      <image:title>Purchase Modules 7-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675088063196-4Q9G2UD32JFSS51EAMS0/unsplash-image-gfyT-MYMVwk.jpg</image:loc>
      <image:title>Purchase Modules 7-8 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/purchase-modules-46</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675090632399-YZ8BT0VOHQFL4YA2W3YM/unsplash-image-bam8Vy8k3uM.jpg</image:loc>
      <image:title>Purchase Modules 4-6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675090470195-05SU6PILJ4W5AG53EQPN/unsplash-image-eybM9n4yrpE.jpg</image:loc>
      <image:title>Purchase Modules 4-6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675090425405-9BQ781665E994JUIJ3QU/unsplash-image-D6QzsrdIbj8.jpg</image:loc>
      <image:title>Purchase Modules 4-6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675090568930-K7ZFL4L2PUWIZ9KS88SH/unsplash-image-Htt30LUxpBY.jpg</image:loc>
      <image:title>Purchase Modules 4-6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/chat-gtp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/31880b29-2c9f-4a79-bdc3-0db6867f719c/Screenshot+2023-03-06+at+19.48.55.png</image:loc>
      <image:title>ChatGPT - FIRST QUESTION</image:title>
      <image:caption>ME: What can humans do better than AI? CHAT GPT : Although AI has advanced significantly in recent years, there are still several areas where humans excel and outperform AI. Here are some examples: Creativity: Humans can come up with innovative ideas, produce original works of art, and solve complex problems using creativity and imagination. While AI can generate new outputs based on existing data, it does not have the ability to think outside of the box or create something entirely new without being programmed to do so. Emotional intelligence: Humans possess emotional intelligence, which allows us to understand and express emotions, build relationships, and empathize with others. AI, on the other hand, lacks the capacity to understand and respond to emotional cues, and it cannot form meaningful relationships with humans. Adaptability: Humans are capable of adapting to new situations and learning from experience. AI, while capable of learning from data, lacks the ability to adapt to new or unexpected scenarios without additional programming or intervention from humans. Judgment and decision-making: Humans have the ability to analyze complex situations and make sound judgments and decisions based on intuition, experience, and reasoning. AI, while capable of analyzing data and making decisions based on programmed rules, does not have the ability to make nuanced judgments or decisions based on ethical or moral considerations. Physical manipulation and dexterity: Humans have superior dexterity and control over their bodies, allowing us to perform intricate physical tasks that AI cannot replicate. This includes tasks that require fine motor skills, such as playing musical instruments or performing surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1678201605246-WYSK3PZLCKBIJW2YKTI4/unsplash-image-wj_LPlw2Rns.jpg</image:loc>
      <image:title>ChatGPT - second question</image:title>
      <image:caption>ME : Do you think that AI will ever catch up with humans abilities? CHAT GPT : As an AI language model, I do not have personal beliefs or opinions, but I can provide insights based on current AI research and development. AI has already made significant progress in mimicking and even surpassing human abilities in some specific tasks, such as image and speech recognition, language translation, and playing games. However, there are still many areas where humans excel, such as those mentioned in my previous answer. Experts have different opinions on whether AI will eventually catch up with humans in all areas. Some experts believe that AI will eventually surpass human capabilities in many areas, including those that are currently considered uniquely human, such as creativity and emotional intelligence. Other experts argue that AI will always be limited by its programmed rules and lack of true consciousness, and that humans will always have unique strengths. Regardless of the outcome, it is clear that AI will continue to advance and have a profound impact on society. It is important for us to understand the capabilities and limitations of AI, and to ensure that its development is guided by ethical and responsible principles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/bookings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/4a2d1650-82bc-45c1-84ae-d239afeb3377/Screenshot+2024-02-26+at+16.05.11.png</image:loc>
      <image:title>Bookings - book your place</image:title>
      <image:caption>LUXOR RETREAT, October 16th 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/elearning-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675091444230-HHFXEZSG1UU738EHW6QR/unsplash-image-eybM9n4yrpE.jpg</image:loc>
      <image:title>Course Overview Sign-Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/course-overview-signup-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/1675091444230-HHFXEZSG1UU738EHW6QR/unsplash-image-eybM9n4yrpE.jpg</image:loc>
      <image:title>Course Overview Sign-Up (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.june-elleni.com/joy-mandala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e34ab9874c46200fc6dbb47/aeb6ed1c-0294-4edd-bfbb-859fdf17d09f/Screenshot+2025-05-27+at+16.32.42.png</image:loc>
      <image:title>Joy Mandala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

